This Sunday, join us for a Poetry Reading with Karina Hsieh all the way from California! She will be reading from her newly published book, “Loving Yourself Into Being” (amazon.com/Loving-Yourself-Into-Being-Compassion/dp/1734614307) about self-love and compassion. In this current time of global disconnection and confusion, she hopes that her poetry will bring everyone back to their hearts, to nourish themselves and each other.

Karina is a people-glueing Creatrix, “Happiness Engineer” and explorer fueled by Love and Gratitude. She studied Psychology at Harvard and worked in Silicon Valley before backpacking solo around the world for 1-1/2 years to cultivate her own self-love and compassion. She craves exponential growth and perpetually follows Love, especially self-love, as her North Star. When she's not writing, you can find her dancing, singing, traveling, teaching fitness classes, or unmasking miracles hidden in plain sight.

To sign up and join:
REGISTER HERE:
https://zoom.us/meeting/register/vpUtf-CgqTMpDHL_M7FcFCISOB7C0czDBA

To join zoom link: https://zoom.us/j/310898783

Donations, sliding scale $0-$10
Paypal: thekarinahsieh@gmail.com

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

This Saturday, join us for a concert with Jeska Onderwater all the way from the Netherlands

This is a warm invitation for an online concert of heart soothing music by the Dutch singer-songwriter Jeska Onderwater..

Jeska writes and sings songs from and for the heart. Her soft, angelic voice enters into your soul and takes you on a journey to hidden places and forgotten memories. She plays guitar and drum with which she accompanies her soft voice. Jeska weaves songs from her experiences on earth in this lifetime as well as from mystical messages and memories of other lifetimes.

Her music is mostly enjoyed in an intimate setting for an attentive audience, bringing the listener into a relaxed state of mind and opening up the space of the heart. Jeska released her debut album “All Is One” in June 2019 and is currently working on new music. Last summer, in Portugal, she performed at Primal Gathering and is excited to share music for Primal again in this virtual space.

More info and music at
https://www.jeskaonderwater.com
https://www.jeskaonderwater.bandcamp.com
https://soundcloud.com/jeska-onderwater
https://www.youtube.com/user/Jeska93

To sign up and join:
REGISTER HERE:
https://zoom.us/meeting/register/tZ0kdOuvqjgvNb7uE-OC7XzWAfegnvKsEw

Link to Zoom: https://zoom.us/j/899327435

Donations, sliding scale $0-$10
Paypal: TBC

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

This Thursday, join us for Calligraphy Flow with Amanda Mulder all the way from Ibiza

Amanda welcomes you to embrace your bodies wisdom through Calligraphy Flow, where Body, Mind, Spirit, Human, Earth are in alignment, moving together as one.

This “No Mind Movement” practice is a fusion of Tai Chi, Qi Gong and Indian Yoga as well as Native American wisdom and sounds.

No experience is needed in any of these modalities.
No strenuous moves.
Can be done from a seated position.

Suitable for anyone who wants to improve their physical and mental health, release stagnant energy and connect to their heart.

1. The principles of Tai Chi bring smooth effortless movement
2. The principles of Chinese Qi Gong bring an understanding of internal energy and a focus on the Dan Tian as an energetic centre
3. The postures of Indian Yoga bring a physiological structure and form to the movements
4. The Native American sound is coded Light Medicine which clears blocks and activates your light within.

To sign up and join
1) Download zoom https://zoom.us/download
2) Click here to register:
https://zoom.us/meeting/register/v5YqcuuvqzovUawFpEXXOxPocHwrJVr9OA
3) Click here to join zoom: https://zoom.us/j/227527515

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

This Wednesday, join us for Self Care in times of Corona with Aude-Olivia Dufour all the way from Canada

Is the isolation and endless pajama party getting to you yet? More than ever, self-love matters. We know this, but how? Coach, author, and speaker Aude Olivia will guide us from a safe distance in Canada through her powerful self-loving rituals. Freshly returning from Egypt for Tantric training, she'll share tools to keep your free time fun, sexy, for your vibe to stay high and your immune system to kick this virus's ass. More than ever, this is the time to develop a strong relationship with yourself.


To sign up and join:
REGISTER HERE:
https://zoom.us/meeting/register/uZIsdO2urDMpnUxR2tACVf0fRJzyRwR33w

Link to Zoom: https://zoom.us/j/461346283

Donations, sliding scale $0-$10
Paypal: hey@audeolivia.com

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

This Tuesday, join us for Move Your Colour with Marta Carvalho

MoveYourColour~Empowerment through art was born out of a mutual desire to share beauty with each other and with the world, where all the presence of creative souls is manifested.

The power of freedom to express in a safe and gentle space. In the greatness that is connecting with the whole sea of stories and emotions within us and having the possibility to embrace and transform everything that exists, through infinite creativity ~ drawing, intuitive painting, words poetry & heart sharing.

In these online MoveYourColour sessions, we are going to connect with this creative power there is inside of us, of ALL of us, waiting to shine and realize how important it is, in these times that we are experiencing, to just express our emotions, our feelings, our stories, our Being, into Art & Beauty, to the world, that truly needs right now.

*Art as the source of Being*

+authenticity ~ exploration ~ joy ~ freedom ~ singularity ~ mindfulness ~ creative process+

Materials:
- pens & pencils (different colors)
- paper A4
- notebook /sketchbook (if you have!)
- open ♥️

See some examples of her work here:

www.tokastudio.com.br
www.instagram.com/tokastudio/

To sign up and join
1) Download zoom https://zoom.us/download
2) Click here to register:
https://zoom.us/meeting/register/vpclfuisrDgi5HB9GSWtN4RC7CQas14Zmw
3) Click here to join zoom: http://https://zoom.us/j/338914238

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

In times like these when we are self isolating and we have extra time on our hands. It’s a beautiful opportunity to learn something new, like a regenerative practice you haven’t tried yet, or listen to good “live” music. And see each others beautiful faces! From Monday 23rd of March, until Monday 6th of April we will have a daily zoom call at 6pm with one of our teachers, facilitators or musicians, sharing their practice with you during the Virtual Primal Gathering.

This Monday, join us for Vinyasa Yoga with Teresa Yung all the way from San Francisco, California

Join for a breath led class that starts with meditation, slow movement and warm up, and transitions into an all levels flow. Music guides the class and students can expect invitations for more vigorous or simple sequencing. Sequences will include sun salutations, movement through warrior postures, and different standing and ground poses. Students are encouraged to make requests for any target areas.

To sign up and join

REGISTER HERE:

https://zoom.us/meeting/register/tZ0tc-ygrjwrf0xmls-9XR1d3eMP35fTzg

Link to Zoom: https://zoom.us/j/890458071

Donations, sliding scale $0-$10

Paypal: Tnyung@gmail.com

To Primal:

Paypal: annamaria@primalcreaturebeings.com

IBAN

PT50002300004557260169394

This Friday, join us for Somatic Yoga with Sierra Madré Armstrong all the way from Toronto, Canada

I’ve been practicing yoga for the last 8 years. It is a study that is constantly revealing new layers of itself to me. Where I once used to be obsessed with making pretty shapes with my body I now find greater pleasures and peace with developing a stronger sense of awareness within.

Taking pieces of wisdom that have been passed down to me through my teachers and my teachers teachers.

Now, I could share all the gurus and thousands of hours of training I have done around the world. Boasting like someone trying to prove himself but then you will only think of me and start to compare yourself.

My skills mean nothing, it is my experience I teach from. Because my journey has nothing to do with you. I know nothing more than you.

I am simply going to help you remember how to listen to your own body. So you can one day be your own teacher.I have selectively brought together that which I find to be the most accessible path for this age.

“The fact that you nod as I speak shows that you agree and therefore I am not telling you anything new”- Allan Watts.

Start slow, breath, layer and flow.

My classes are great for any level, because it is not the complexity of a pose which makes you advanced, but the state in which your mind is in as you hold it.

Ill be live streaming for you from my studio here in Toronto, Oblong Yoga House

To sign up and join:
REGISTER HERE:
https://zoom.us/meeting/register/tJMqd--gpzIjbGjtNFmxRqCnAl5WLitNCg

Link to Zoom: https://zoom.us/j/977068999

Donations, sliding scale $0-$10
Paypal: Sierra.armstrong1@gmail.com

To Primal:
Paypal: annamaria@primalcreaturebeings.com
IBAN
PT50002300004557260169394

This Sunday, join us for a SoundHealing with Ricardo Pinto all the way from Portugal at 7PM GMT

Ricardo always loved music and sound from early on, later came the interest on meditation, spirituality and wellbeing. Combining the two was natural step and has been a beautiful journey that he’s happy to share with you. In this session we will help you reach a meditative state through sound and vibration using voice and several different instruments like Singing bowls, Shruti Box, Shamanic drum, RAV Vast, Kalimba, Flutes and others.

Meditation has so many proven benefits to our health (calming the mind, increasing concentration, energy release, etc) and sound / vibration only increases it, helping to relax and given that vibrations travels so well in water (our body is it self about 70% water) it also allows cells to restructure themselves to a healthier state.

Join us and relax, headphones recommended.

To sign up and join:
1) Download Zoom https://zoom.us/support/download
2) Click on this link at 6pm, each night before our session https://zoom.us/j/639364092…
or useOur Meeting ID: 639 364 092 with the Password: 006250

Donations, sliding scale $0-$10
Paypal: ricardojlpinto@gmail.com
MBWay +351 913484907
IBAN PT50003509950003551213013